Learning how to interpret other people’s facial expressions can help improve your communication and relationships.

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

In the face of passive aggression, maintaining your composure is vital. Emotions can run high, but reacting impulsively often exacerbates the situation. Take a moment to breathe deeply and collect ...

Medical procedures can so easily traumatize kids, but you can prevent it with a few focused talking points. Turn any medical ...

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

Your emotions can be an important guide to help you think better, except when they don't. A new study suggests how to declutter your thinking and set those emotions aside.

AQUARIUS (Jan. 20-Feb. 18): Pay attention to detail, finances and taking care of your health and well-being. A positive ...

We all have things in our lives that we wish could change. But what if there was a way to change your situation, or at least ...

Emotional outbursts during resignation can torch bridges, damage your professional reputation, and limit future opportunities in ways that are hard to repair.

Your daily AI horoscope The astrological transits on October 30th, 2025, advise a day of quiet self-reflection, strategic ...