Learning how to interpret other people’s facial expressions can help improve your communication and relationships.

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

The peak-end rule comes with a cognitive trap. If the “peaks” are few and far between, they end up shouldering too much of ...

Medical procedures can so easily traumatize kids, but you can prevent it with a few focused talking points. Turn any medical ...

When you start accepting negative aspects of your relationship as unchangeable facts, it indicates a significant shift in ...

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

AQUARIUS (Jan. 20-Feb. 18): Pay attention to detail, finances and taking care of your health and well-being. A positive ...

We all have things in our lives that we wish could change. But what if there was a way to change your situation, or at least ...

Emotional outbursts during resignation can torch bridges, damage your professional reputation, and limit future opportunities in ways that are hard to repair.

Your daily AI horoscope The astrological transits on October 30th, 2025, advise a day of quiet self-reflection, strategic ...