Ever get distracted and struggle to focus? Scientists have found that your brain uses 'circling waves' in the prefrontal cortex to get you back on track ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Self-talk: Do you get distracted easily while studying? Or does it sometimes happen that when you sit down to study, about to ...

Neuroscientists have discovered that when the brain is distracted, coordinated “rotating” waves of neural activity help it steer back to focus.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Alma reports that ADHD in women is often undiagnosed due to symptoms being mistaken for personality traits or stress; support ...

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The Biden White House press secretary seems to be everywhere promoting her memoir, including an “absolute train wreck’’ of an ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Fall is a good time to take stock of your work habits, gauge whether they’re serving you well, and make changes if they’re ...

Author Thomas Fellows talks about why he would be distracted if he ends up debating Florida Governor Ron DeSantis in 2027. He ...