Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

All-new episodes of “Smiling Friends” premiere Sunday, October 5 at 11:30 p.m. ET on Adult Swim. Created by Zach Hadel and Michael Cusack, the adult animated series, “Smiling Friends,” follows a small ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

9."Communication is the skill everyone should master before 30. Clear, confident communication builds relationships, opens ...

Australia is facing a record surge in drowning deaths, with lifesavers warning urgent action is needed to improve swimming ...