Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Ancient rocks reveal a potassium-40 deficit, the first physical evidence of the proto-Earth and insights into early planetary ...

Sweet potato chips are quickly becoming a favorite among health-conscious snackers. Unlike regular potato crisps, sweet ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...