Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress levels.

Ancient rocks reveal a potassium-40 deficit, the first physical evidence of the proto-Earth and insights into early planetary ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's worth listening to.

Chili potatoes may look harmless, but they hide a cocktail of oil, starch, salt, and sugar that can quietly harm your kidneys ...

If you see signs of a potassium deficiency on your plants, or you have a soil test letting you know you need to add this ...

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure ...