A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Find a shady spot under a tree, take a breath of fresh air and call me in the morning. Health care providers have long suggested stressed-out patients spend time outdoors. Now hundreds of providers ...

If your bathroom break becomes a full-time scrolling session, then you could also be risking your long term health. A study ...

When your body remains stagnant, your spirit stagnates along with it, trapping heavy or negative energy within. According to ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...