“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...

Digital health educator, Chinonso Egemba, popularly known as Aproko Doctor, has warned against prolonged use of smartphones ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Flavanols in hot cocoa have been found to prevent blood vessel damage from long periods of sitting.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...