This airplane pillow attaches to your headrest, so I can actually sleep on a plane — even in the middle seat

I use this $40 Cabeau Evolution S3 Travel Neck Pillow when traveling to make my economy red-eye flights feel like I'm seated ...

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...
BMJ

Rehabilitation of scapular dyskinesis: from the office worker to the elite overhead athlete

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...