But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

Has the festive season taken a toll on your skin and hair? Follow these expert-suggested tips to reduce the stress.

Rain, fallen leaves and the heating switched on. Your dog rubs the sofa again. Cute habit, or a warning sign? Damp walks, autumn moulting and indoor ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

The actor and singer discusses the origins of “The Rocky Horror Picture Show,” his relationship with David Bowie, and the joy ...

You catch more hair in the plughole, swipe photos and swear your parting looks wider, and start to wonder if it’s just stress ...

When someone you care about threatens self-harm you may feel that you must give in. Giving in to threats of self-harm ...

Ashley has always wanted to be able to paint portraits. She can visualize spending quality time with friends and family ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...