TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The Kelso Shrug Builds Massive Traps and a Bigger Back – Here’s How to Master It

The Kelso shrug hits your traps, rhomboids and rear delts to improve posture, strength and pulling power. Trainers explain ...
Fitgurú on MSN

The Anti-Aging Workout: 4 Essential Exercises to Rebuild Lean Muscle and Defy Sarcopenia After 45

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

I Started Strength Training 3 Times a Week at 58 and This Is What Happened to My Body

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...