A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Silence looks simple, but neuroscience shows it’s one of the most underrated leadership skills in a noisy world. You ask a question in a meeting. Three seconds pass. Eyes dart. Someone clears their ...

Another one bites the dust. The injury-ravaged Detroit Lions – with a league-high 18 players on injured reserve – disposed of the Green Bay Packers Thursday night, notching their franchise-best 11th ...

PLATTSBURGH — The murder trial of Timothy Timmons, the man accused of shooting and killing Jahfari Joseph in Peru late last year, began in Clinton County Court Wednesday morning. In his opening ...

DUBAI, United Arab Emirates, October 14, 2025 (EZ Newswire) -- In today’s global race, a handful of centralized players dominate data, computing power, and algorithmic control. But as nations, ...

NEW YORK (AP) — Reigning national champion Florida is one of 12 teams in the preseason Associated Press Top 25 college basketball poll scheduled to play at Madison Square Garden this season.