This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Democratic Sen. Jeff Merkley of Oregon is staging a marathon speech on the Senate floor to protest President Donald Trump’s “tightening authoritarian grip on the country” amid the government shutdown.

Silence looks simple, but neuroscience shows it’s one of the most underrated leadership skills in a noisy world. You ask a question in a meeting. Three seconds pass. Eyes dart. Someone clears their ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

DUBAI, United Arab Emirates, October 14, 2025 (EZ Newswire) -- In today’s global race, a handful of centralized players dominate data, computing power, and algorithmic control. But as nations, ...

PLATTSBURGH — The murder trial of Timothy Timmons, the man accused of shooting and killing Jahfari Joseph in Peru late last year, began in Clinton County Court Wednesday morning. In his opening ...

Your hands are the only connection between you and the club, so it’d be wise for you to make sure you’re gripping the club properly. But despite the huge importance of solid grip fundamentals, for ...

Days of violent clashes between anti-government protesters and police have gripped Pakistan's Kashmir on the border with India, with nine confirmed killed among scant news to emerge after an internet ...