This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...