Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among various options—like aerobic exercises, yoga, and resistance ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...