Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

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My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

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Throughout my adult life, I have held before my mind's eye the values of human dignity, the philosophy of democracy, institutional governance, the importance of the separation of powers, citizens’ ...

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In the wake of two years of the globally broadcast extermination of the people of Palestine, three distinct tracks of international response have emerged. One is grounded in justice, international law ...

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Former ROH World Television Champion Brian Cage reveals that he is set to undergo another knee surgery this year.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.