Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

If you’re feeling up for a walk this Hispanic Heritage Month, the City of Irondale is highlighting their newest bilingual ...

Middle age is a perfect time to rekindle your love affair with movement. Whether it's dancing, cycling, or yoga, finding an ...

The Nature’s Tonic series, running on Thursdays, is designed as a low-impact, hour-long stroll across easy terrain – ideal ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard ...

Leadership can’t be taught. Discover why unschooling leaders—and focusing on convening, grounding, modeling, and ...