Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...

The FT worked with the three largest publishers of cases — Harvard Business Impact, Ivey Publishing and The Case Centre — both to identify individual recent cases (published in or since 2023) that are ...

Ajeetha Begum Sulthan and Satheesh Bino make a rare police couple. Both are from the same 2008 IPS batch, and currently serve ...

A nine-time major champion - who officially turned 90 on Nov. 1 - is headed to the gym where he'll put 150 pounds on the leg ...