Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

The recall affects nearly 45,000 units, with multiple incidents already reported.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

The FT worked with the three largest publishers of cases — Harvard Business Impact, Ivey Publishing and The Case Centre — both to identify individual recent cases (published in or since 2023) that are ...