A fitness expert shares 5 chair exercises that restore leg muscle faster than squats after 65, no gym required.

Mark Wahlberg’s ‘4 a.m. club’ workouts are well known to his fans. His latest leg day video, however, caught the attention.

This 6-minute chair routine builds leg muscle faster than squats after 60, per certified trainer Jarrod Nobbe, CSCS.

Simple, savage, effective. Walking lunges build muscle, stability and coordination in one hit – no matter how you load them.

Suniel Shetty, 64, recently recalled meeting retired cricketer Sir Viv Richards, saying he was inspired by his fitness advice ...

The decorated Olympic skier is on the road to recovery after crashing at the 2026 Winter Olympics Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She joined PEOPLE in 2021, but ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

The 41-year-old endured a torn ACL a matter of days before the start of the Winter Olympics last month, but still opted to ...

It should come as no surprise that in order to be an elite speed skater, one must develop a ton of leg strength and stamina. The best speed skaters in the world need balance and focus, but also the ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...