Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Bath has been named as the UK’s top nightlife city as night-time activity surges nationwide, according to new data.

Data from Bolt showed a 15 per cent increase in night-time activity over the year-to-date, compared with 2024.

A Hemel Hempstead athlete completed the Great South Run in aid of the National Autistic Society. Jethro Offemaria took part in the Portsmouth event on Sunday, October 19, finishing the 10-mile course ...

A Liverpool doctor faces being struck off after crashing his car and having his keys taken from him by a member of the public ...

Bath has been named as the UK’s top nightlife city as night-time activity surges nationwide, according to new data.

Concerns have been raised over whether proposed changes in showjumping are “weakening” the blood rules – as the FEI states its “zero tolerance stance on horse abuse remains firm”. H&H reported on new ...

Britons have been going out more and staying out later this year, signalling a resurgence in the UK’s nightlife industry, according to analysis. Data from ride-hailing app Bolt showed a 15% increase ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

The Labour Fund “Tamkeen” announced its support for “Wyndham Grand Hotel Manama” in developing the “Wyndham Beach Club Resort ...