'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
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Quick Bicep Routine That Sparks Rapid Arm Muscle Growth

Superhuman Troy demonstrates a quick bicep routine for rapid muscle growth. Trump demands voting changes hours after major ...