Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

That’s exactly the sensation that washes over you when you visit Alliance, Nebraska – a tranquil western Nebraska community where healthcare costs sit a remarkable 8% below the national average, and ...

That’s Alliance, Nebraska for you – a charming western Nebraska town where the pace is slow, the people are genuine, and your retirement dollars stretch like saltwater taffy on a summer day. Alliance ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.