'Game of Thrones' Star Sets Unofficial World Record With Impressive Single-Arm Bag Over

Icelandic strongman Hafthor "Thor" Bjornsson has broken yet another world record—unofficially. If you’re not familiar with ...

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...
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How I Mastered the One Arm Pull Up in Just 30 Days

I thought 30 days would be enough… until I realized how tough this move really is. This video shows the full journey, pain, ...