'Game of Thrones' Star Sets Unofficial World Record With Impressive Single-Arm Bag Over

Icelandic strongman Hafthor "Thor" Bjornsson has broken yet another world record—unofficially. If you’re not familiar with ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

7 Standing Arm Exercises That Smooth Sagging Arms After 40

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...