You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One soldier has died and two others have been rushed to hospital after a truck rollover during a routine training course near a key garrison city. The single-vehicle crash was reported on Hervey Range ...

Don't lose sight of this: Being a good relief pitcher in the major leagues is hard. That said, it's not as hard as being a good starting pitcher, or a good shortstop or a good cleanup hitter.

Whatever I expected from Celebrity Traitors, watching Stephen Fry scrabble around desperately in the dirt of his own freshly dug grave in an attempt to get his hands on a Shield was not it. Nor was ...

Bodyweight Exercises Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes Kettlebell Workouts All you need is a kettlebell ...