Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

This purpose-built tactical tool watch was developed in collaboration with a respected former Swiss Army Military Security ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.