These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

You could also opt to use lentils instead of beans since they cook significantly quicker. Then, there's the nutrition aspect.

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Pull into the parking lot and you’ll likely notice license plates from all over South Carolina and beyond – a testament to people’s willingness to drive considerable distances for exceptional barbecue ...

Tucked away on Eagle Rock Boulevard in Los Angeles, Pat & Lorraine’s Coffee Shop stands as a delicious monument to breakfast perfection in a city where culinary fads come and go faster than freeway ...

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...