1. In a large bowl, add the dried beans and cover with water, then drain. 2. In a large Dutch oven or Magnalite pot over ...

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

While Dutch Valley’s entire buffet deserves its own epic poem, the rice and beef casserole stands out as the undisputed heavyweight champion of comfort food.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...

The Everyday Staple with Surprising Benefits Pinto beans might seem unassuming, but don’t let their simple appearance fool ...

Assamese red rice, known as Bao-dhaan, is a traditional variety cultivated in the Brahmaputra valley, distinguished by its red husk rich in anthocyanins. This nutritious grain, unhulled or partially ...

Wash beans well and soak them in water for one hour. Place beans in a large pot. Add the 4 quarts of chicken stock. Add the bay leaves, onions, peppers, celery, parsley & garlic then bring to a ...