In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Days ago the future seemed as fine as the weather. Now, things are gloomy after the Phillies' walk-off exit, the Eagles' blowout loss, and the Flyers' and Sixers' designed futility.

Sign up below to get Mission Local’s free newsletter, a daily digest of news you won’t find elsewhere. Sign up A man was killed at around 2 a.m. on Saturday ...

Editor’s note: LSU fired Brian Kelly on Sunday night, less than 24 hours after the loss to Texas A&M.

A Baltimore County Council bill aimed at restricting operating hours for restaurants in the Honeygo area of Perry Hall is drawing strong support from neighboring residents and distaste from the ...

A Long Island escape room owner and fitness buff set a stunning record by running from Buffalo to the Brooklyn Bridge in 8 days and 13 hours, shattering a previous record for the 572.55-mile journey ...

What marks do the Bears get after their ugly 30-16 loss to the Lamar Jackson-less Ravens in Baltimore? QUARTERBACK — F. There ...

For weeks, the Bears have tried to unlock Swift. On Monday night, it finally happened. Michael Owens / Getty Images LANDOVER, Md. — Chicago Bears quarterback Caleb Williams messed up the play call. On ...

Fayetteville's primary municipal election starts Tuesday, and voters will decide which two of 10 mayoral candidates make it to the general election. In addition to the mayoral race, five City Council ...

All candidates must resign six months ahead of April vote Lopez Aliaga's right-wing party had supported ousted president At least 39 parties, alliances approved for election Lopez Aliaga nicknamed for ...

A Florida woman who killed a beloved grandmother in a hit-and-run refused to apologize or acknowledge the victim’s family after being sentenced to only four years in prison. Patricia Garner’s family ...

While local elections often have light slates of candidates and uncontested races, the Rochester City Council isn’t one of them. There are nine candidates, including three incumbents, competing for ...