More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

We have few complaints and many compliments for KitchenAid’s KF7 Fully Automatic Espresso Machine. Like the rainbow of KitchenAid stand mixers, the KF7 spruces up any kitchen in four colorways: cast ...

When considering which slot machines pay the best for 2025, there are many factors to consider. Things like volatility, bonus rounds, free spins, gameplay, payouts and high RTP slots are all things to ...

Trick-or-treating times and rules for Halloween in Hampton Roads By The Virginian-Pilot and Daily Press staff October 31, 2025 at 9:05 a.m.