Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged ...

Being slim in his teens meant Ricky Davidson was never careful with what he ate - until he was told his blood pressure was getting too high ...

Want to get more out of your workouts? Amazon shoppers think they’ve found a simple trick that truly delivers, and it just ...

Recap our parade ring updates, fast results and free video replays from the opening day of the turf Flat season at Doncaster.