When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover a simple and effective hack to fix a stuck car wheel. Perfect for drivers, mechanics, and outdoor enthusiasts. Step-by-step guidance ensures a safe and fast solution. Learn tips to prevent ...

Finding a job can feel like a full time job. Gail Cruikshank is the talent director for the Greater St. Cloud Development Corporation. She joined me on WJON for our "Get a Job" monthly segment.

PORTLAND, Ore. (KOIN) — A skunk was found wandering around a Tigard neighborhood with its head stuck in a jar, officials said. Overnight, Tigard police said they received a call from a resident about ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Homes have a tendency to appreciate in value, so you could potentially make the argument for buying one that’s a bit more expensive since you may be able to sell it at a profit. Cars, on the other ...

The habit of staying up at night and replaying all the embarrassing moments of your life while stewing in self-blame isn’t just a personality quirk. For some people, this recurring phenomenon, often ...