Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength work slows those changes. It preserves lean mass, supports joints, steadies ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Test your observation skills with a challenging cat-themed optical illusion. Spot three subtle differences in two nearly identical images within 15 se ...