Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Campaigners say the use of a ford across the River Tees to calculate the closest distance to schools highlights the “madness” ...

Campaigners say the use of a ford across the River Tees to calculate the closest distance to schools highlights the “madness” ...

Walking is considered one of the simplest ways to stay healthy in everyday life. Many people aim for the well-known goal of 10,000 steps a day. However, few consider how exactly these steps are ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less than five minutes. For people who were largely sedentary, walking 15 or ...

Whether you’re new to running or have been racking up miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that ...

A Blue Badge can be extremely useful for people with disabilities or mobility issues as it helps you to park closer to your destination. According to official data, there are nearly three million Blue ...