Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

The Jazz picked up rookie scale options for Taylor Hendricks, Keyonte George, Brice Sensabaugh, Isaiah Collier and Cody ...

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Chennai: The Election Commission of India on Monday submitted before the Madras High Court that there was no need for any ...

Russell Westbrook's departure from the Denver Nuggets apparently wasn't as amicable as previously assumed.The nine-time ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, forearms, and biceps. They also improve posture and enhance functional ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...