Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The cause of Ozzy Osbourne's death has not been confirmed, but the rock star had been concerned about his health in his final ...

The constant monitoring can lead to a phenomenon known as orthosomnia, defined by the Sleep Foundation as an obsessive ...

Nothing’s CMF Watch 3 Pro brings ChatGPT, dual band GPS and core health tracking in a sharper design but despite the changes ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

Black Sabbath legend Ozzy Osbourne died at July 22 at the age of 76 after a long and debilitating battle with Parkinson's. He ...

Around the Esquire office, I'm the wearables guy. Just the other week, you coulda seen me wearing both my Oura Ring 4 and ...

Smartwatches are no longer just a method for making calls without using phones. Instead, it’s a gadget to maintain a healthy lifestyle. As t ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.