“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

This vein condition is common in adults over 70. While it can cause uncomfortable swelling, it isn’t life-threatening with ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

An Arizona resident died of pneumonic plague, a serious lung infection that requires antibiotics. Here’s what you need to ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new treatment for advanced melanoma is showing promising results for people whose tumors have stopped responding to ...

Researchers identified 4 biologically distinct types of autism, which could pave the way to precision care for autistic ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.