A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Laura Geller recently shared her favorite makeup and skincare products for women with “mature skin.” The products are all ...

Stewart is a longtime fan of the shoe brand and collaborated with them on a special collection of her own. “Skechers is a ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

However, you can also get a femoral hernia (in the upper thigh), hiatal hernia (in the diaphragm muscle), incisional hernia ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

When to go to the ER: If your symptoms are severe.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Bobbi Brown knows that you can’t achieve a flawless makeup look without the right skincare. And when it comes to skin health, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...