In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

DO stands for Doctor of Osteopathic Medicine. They share similar training and licensing requirements with MDs, but focus on a ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...