Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

Brody Malone has gone from world champion on gymnastics’ most high-flying event to essentially relearning how to walk to world champion once again on the high bar. Malone scored 14.933 points to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.