These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Fit&Well

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

What Happened to My Body When I Started Strength Training at 58

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Expert Trainer Reveals the No-BS Workout for Massive Gains in Half the Time

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...