Reliever Jose Alvarado will be back in Philadelphia, as the Phillies have picked up his $9MM club option. Read more at MLB ...

The 'Dancing with the Stars' legend's return marks a stunning twist for longtime fans who thought their ballroom days were over.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends are born and world-class fitness experiences thrive specifically for ...

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

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Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...