Reliever Jose Alvarado will be back in Philadelphia, as the Phillies have picked up his $9MM club option. Read more at MLB ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

The 'Dancing with the Stars' legend's return marks a stunning twist for longtime fans who thought their ballroom days were over.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

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