Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Are you curious why I like Seo-rae? Seo-rae has a straight posture. It’s rare to find someone so upright without being tense.

A giraffe's long legs aren't just for height, they save energy by reducing how hard the heart works to pump blood upward ...

He says one thing, but his body says another. We're decoding 9 common men's gestures that reveal secret intentions about his ...

Experts said Donald Trump’s handshakes and posture projected dominance but also revealed moments of uncertainty during his ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

Authorities are asking for information after the body of a woman was found in the Monongahela River Saturday afternoon.The woman was discovered near the waterfront in Homestead after a call was made ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The body of 15-year-old Celeste Rivas Hernandez was discovered on Sept. 8. Police said Monday officials are still trying to determine the cause and manner of death of a teenage girl whose body was ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...