5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I tried Chris Hemsworth’s five-move workout for ‘Avengers: Doomsday’ – and I was impressed

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Blow Up Your Biceps With the Preacher Curl

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

6 Best Bodyweight Exercises That Shrink Belly Overhang Better Than Planks After 50

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...