We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

There’s something about a simple cup of coffee that sets the tone for the entire morning. And this fall, Sam’s Club shoppers are buzzing about a find that makes those early hours a little cozier. The ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...