Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

As part of its goal to strengthen the local nonprofit sector’s impact on the overall quality of life in our communities, the ...

The South Dakota Community Foundation (SDCF) has been named one of the top community foundation in the country, according to ...

The Kutoa Afrika Foundation, a non-profit organization committed to empowering young women through technology, has launched the third cohort of its free computer training program for teenage girls ...

A 28-year-old Dutch corporal has died during a military exercise in Germany, the defence ministry said on Wednesday. The fatal accident involved a Fennek armoured reconnaissance vehicle and took place ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

The national Black Lives Matter movement claims $33.4 million of its cash is being withheld by one of its progressive partner organizations, The Post has learned. In a scathing lawsuit, Black Lives ...

Kelcie Mattson is a Senior Features Author at Collider. Based in the Midwest, she also contributes Lists, reviews, and television recaps. A lifelong fan of niche sci-fi, epic fantasy, Final Girl ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...