Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, ...

Winter is the season of cozy blankets, hot drinks, and — unfortunately — cold and flu season. Boosting immunity doesn’t have ...

We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, ...

This potent juice blend of beetroot and amla offers a natural way to boost blood health, improve immunity, and detoxify the ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

As seasonal allergies continue to affect millions each year, many people are turning to natural remedies in search of relief.

I drink my immunity tea each morning on an empty stomach, followed by a steaming mug of bone broth for my gut and skin. It’s ...

As wellness experts, this is what we recommend to help you fend off sickness during the holiday season.

In the world of herbal wellness, few blends capture the harmony of health and flavor quite like ginger turmeric tea.

For some, it is a cup of spiced chai that starts the day; for others, it is a mug of coffee that warms the evenings. Read on.

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...

This might surprise you: ginger can also play a role in balancing blood sugar and improving heart health. It enhances insulin ...