Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

#balancetraining #athomeworkout #seniorfitness #standingexercises #bobandbrad Tropical Storm Melissa update as "catastrophic" conditions to hit in hours ICE, CBP seize 400 firearms hidden in fake ...

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Working in London, producer Adrian Corker, percussionist George Barton, and Japanese singer Tujiko Noriko came up with a new ...

1 Department of Rehabilitation Medicine and Physical Therapy, Erasmus MC—University Medical Center Rotterdam, Rotterdam, The Netherlands 2 Department of General Practice, Erasmus MC—University Medical ...

On September 14, Cincinnati Bengals quarterback Joe Burrow suffered a metatarsophalangeal joint sprain and has been sidelined ever since. According to the Wikipedia page for the injury—more commonly ...

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Home remedies, such as hot or cold compresses, can help decrease lower back pain. Alternative therapies like acupuncture or chiropractic care may also provide some benefits. Traction and prescription ...